Online Training - Pro's & Con's
By: Bec Kurtz Published on: 29/12/2025The world of the internet, apps and advancing technology are enhancing further options and opportunities for health, fitness and online training programs. I feel this is a good thing, providing more access to people worldwide.
Emotional & Mental Stress Plus Exercising
By: Bec Kurtz Published on: 29/12/2025We all know typically exercise is good for us and is something we should engage in most days of the week. However are there times when it is detrimental? Possibly…
What Do You Consume?
By: Bec Kurtz Published on: 29/12/2025When we think of consumption, most likely the thought of food and drinks comes to mind. However, we consume so much more, each and everyday, that can impact our health.
Nutrition and Mental Wellbeing
By: Bec Kurtz Published on: 29/12/2025What we eat not only impacts our physical health, but nutrition is involved in the state of our mental well-being too. It has now been established that nutrition can play a key role in the onset, as well as severity and duration, of some mental health disorders.
