Online Training - Pro's & Con's
By: Bec Kurtz Published on: 29/12/2025The world of the internet, apps and advancing technology are enhancing further options and opportunities for health, fitness and online training programs. I feel this is a good thing, providing more access to people worldwide.
LifestyleNutritionHealthExerciseMindset
Your Future Is What You Make It
By: Bec Kurtz Published on: 29/12/2025Our future is basically defined by the collective of all the little choices we make each day, which combined, directs many future outcomes. In reality, it is what we do in each moment that creates our future.
LifestyleNutritionHealthExerciseMindset
Is Nutrition That Important For Performance?
By: Bec Kurtz Published on: 29/12/2025The short answer is YES it is! Read on for the longer answer.
LifestyleHealthExercise
Stop Sweating The Small Stuff
By: Bec Kurtz Published on: 29/12/2025Why let our ego, thoughts, people’s opinions, their perceptions and what we think is right, wrong, real, truth stop us from truly enjoying life?
LifestyleHealthExercise
