Online Training - Pro's & Con's
By: Bec Kurtz Published on: 29/12/2025The world of the internet, apps and advancing technology are enhancing further options and opportunities for health, fitness and online training programs. I feel this is a good thing, providing more access to people worldwide.
LifestyleNutritionHealthExerciseMindset
Your Future Is What You Make It
By: Bec Kurtz Published on: 29/12/2025Our future is basically defined by the collective of all the little choices we make each day, which combined, directs many future outcomes. In reality, it is what we do in each moment that creates our future.
LifestyleNutritionHealthExerciseMindset
Exercise For Healthy Ageing
By: Bec Kurtz Published on: 28/12/2025As we age we tend to have higher risk of illness, disease and falls. The good news is however, exercise can be beneficial in reducing this risk.
LifestyleHealthExercise
Better Health To Prevent Illness
By: Bec Kurtz Published on: 28/12/2025There are many reasons to focus on better health to prevent illness and a number of disease.
LifestyleHealthExercise
